manual therapy

birth prep services

symptom managment

Eliminate pain and discomfort to help you actually enjoy your pregnancy!

labor and delivery prep

We teach you positions for labor, breathing techniques, and pushing mechanics for the best possible labor and delivery outcomes.

faster postpartum recovery

Pelvic floor preparation leads to quicker healing after childbirth, easing discomfort and returning safely to what you love to do.

symptom prevention

Pelvic floor physical therapy can help prevent common complications of pregnancy and delivery, including prolapse, pain, bladder leakage and more.

why birth preparation matters

Preparing for childbirth is about more than just getting through labor. It’s about empowering yourself with the knowledge and tools to navigate this transformative experience with confidence and strength. By focusing on pelvic floor health and overall physical well-being, you can enhance your ability to cope with labor, reduce the risk of complications, and promote a smoother recovery postpartum.

Childbirth is one of the most profound moments in your life journey, and can also have a significant impact on your body. At the pelvic physio, our team of pelvic floor therapists is here to support you with our birth prep services, helping you optimize your physical wellness and set you up for the best possible labor and delivery outcome. We are your trusted source for pelvic floor physical therapy services that are tailored to your unique needs.

why choose us for your birth prep?

At our Omaha pelvic floor therapy clinic, we’re not just healthcare providers—we’re partners in your journey to motherhood. Our team is committed to providing compassionate, evidence-based care in a welcoming and supportive environment. We understand that every pregnancy and birth experience is unique, and we’re here to listen, support, and guide you every step of the way.

With our expert guidance and personalized approach to birth preparation, you can feel confident knowing that you’re taking proactive steps to optimize your health and well-being, both during pregnancy and beyond.

our approach to birth preparation in Omaha

At the pelvic physio, we take a holistic approach to birth preparation, addressing both the physical and emotional aspects of childbirth.

Our experienced pelvic floor therapists work closely with you to create a personalized treatment plan that focuses on strengthening and conditioning your pelvic floor muscles, improving flexibility and strength, and enhancing overall pelvic health.

Through a combination of targeted exercises, hands-on therapy, education, and support, we help you develop the skills and confidence you need to approach childbirth with a sense of empowerment and readiness. Our physiotherapy sessions may include techniques such as manual therapy, visceral manipulation, dry needling, functional movement training, and relaxation techniques.


years of experience

take the first step

Are you ready to embark on your journey to motherhood with confidence and strength? Contact the pelvic physio today to request your appointment!

let’s connect

our specialists in Omaha are happy to connect with you!