Pregnant Again? Let’s Talk About Your Pelvic Floor.
You’ve done this before, but this time feels different.
First things first—congratulations! Whether this is your second, third, or even fourth pregnancy, you’re in the right place. We know that pregnancy while caring for another child (or multiple!) brings new challenges, new symptoms, and maybe even a desire to have a different experience than last time.
Your body has already been through pregnancy, birth, and postpartum recovery, and that means this round might feel different in a lot of ways. You might be noticing symptoms sooner, feeling discomfort earlier, or wondering how to set yourself up for a smoother recovery.
At the pelvic physio, we’re all about helping women feel more supported and empowered throughout pregnancy and postpartum. Whether you’re dealing with bladder leaks, pelvic heaviness, or just want to be proactive this time around, we’re here for it—and for you.
How Pelvic Floor Physical Therapy Can Help When You’re Expecting Again:
We often hear from second or third-time moms, “I didn’t feel great pregnant or postpartum last time—can this be different?” The answer is YES. No matter your recovery experience with previous pregnancies, pelvic floor physical therapy can help you feel stronger, more in control, and better prepared for both birth and postpartum.
When to Start & What to Expect:
So when should you come in, and what does care actually look like? Great question.
A Personalized Care Plan
We’ll create a plan based on your unique body, symptoms, and goals. No cookie-cutter programs here. We’ll use exercises and equipment that actually work for your body and what you’re dealing with right now.
Flexible Appointments
Some moms check in monthly, others come more often—it really depends on how you’re feeling and what kind of support you need. A good time to start? Around 16–20 weeks, or earlier if symptoms show up sooner.
A Kid-Friendly Space
We get it. You’re juggling a lot, and sometimes that means showing up with a toddler in tow. That’s okay with us. Wear your leggings, bring your babies, and know that our space is designed with real moms in mind.
It’s time to take back your health…
Want even more information? We made a FREE guide just for you. Every pregnancy is different, and your body deserves care that meets you where you are. Whether you’re preparing for delivery, recovering from a previous birth, or managing new symptoms this time around, we’re here to help. Our approach is tailored to support you through pregnancy, birth, and postpartum recovery, so you can move, lift, and care for your growing family with confidence. Let’s make this pregnancy one where you feel strong, supported, and empowered.
