Kegel Myths- Busted

Kegel Myths- Busted

“Do your kegels” is probably the most common advice given to women experiencing any pelvic floor dysfunction and to those who are trying to avoid it prior to, during pregnancy, and beyond. We have patients who sit down and the first thing that comes out of their mouth...
5 Better Bladder Habits You Can Start Today!

5 Better Bladder Habits You Can Start Today!

Did you know, a lot of our bladder issues are actually relatively easy to fix with just a few habit changes? Did you also know that a lot of the urgency and frequency issues people experience can be related solely to bladder habits themselves? Our brain and bladder...
Motherhood as an Occupation

Motherhood as an Occupation

When a baby is born, the focus immediately shifts to the needs of that child. However, I encourage you to take a moment to recognize the identity change a woman has just endured. In motherhood, the expectation is to make time to meet your biological, social and...