by the pelvic physio | Jun 5, 2025 | Uncategorized
Pregnant Again? Let’s Talk About Your Pelvic Floor. You’ve done this before, but this time feels different. First things first—congratulations! Whether this is your second, third, or even fourth pregnancy, you’re in the right place. We know that pregnancy while caring...
by the pelvic physio | Apr 9, 2025 | Uncategorized
As pelvic physiotherapists, we get a lot of questions from women who are experiencing symptoms they didn’t even know were related to their pelvic floor. If you’ve ever wondered about certain symptoms, pain, or discomfort, you’re not alone! Let’s dive into some of the...
by the pelvic physio | Apr 9, 2025 | Uncategorized
Hey, mama! You just did an incredible thing—no matter how your baby came into the world, your body has been through A LOT. Now that you’re in the postpartum phase, your body needs some TLC. At the pelvic physio, we know how important it is to take care of your body in...
by the pelvic physio | Mar 26, 2024 | Uncategorized
When a baby is born, the focus immediately shifts to the needs of that child. However, I encourage you to take a moment to recognize the identity change a woman has just endured. In motherhood, the expectation is to make time to meet your biological, social and...
by the pelvic physio | Mar 26, 2024 | Uncategorized
Did you know, a lot of our bladder issues are actually relatively easy to fix with just a few habit changes? Did you also know that a lot of the urgency and frequency issues people experience can be related solely to bladder habits themselves? Our brain and bladder...
by the pelvic physio | Mar 26, 2024 | Uncategorized
When a baby is born, the focus immediately shifts to the needs of that child. However, I encourage you to take a moment to recognize the identity change a woman has just endured. In motherhood, the expectation is to make time to meet your biological, social and...
